"Self care is how you take your power back." Superwoman syndrome Last year, I experienced extreme burnout. I gave until I couldn't give anymore trying to be "everything for everybody." I did it all: worked full and part-time as a nurse practitioner, managed a blog, worked towards a healthier ... READ the POST
Disconnect to Reconnect: What I learned during my social media hiatus
"I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to." The Wake-Up Call If you recall from one of my very first blog posts, I knew that 2018 would be different--and it was! 2018 was simply an amazing ... READ the POST
