"Self care is how you take your power back." Superwoman syndrome Last year, I experienced extreme burnout. I gave until I couldn't give anymore trying to be "everything for everybody." I did it all: worked full and part-time as a nurse practitioner, managed a blog, worked towards a healthier ... READ the POST
Disconnect to Reconnect: What I learned during my social media hiatus
"I feel like I’m constantly worrying about the next part of my life without realizing that I’m right in the middle of what I used to look forward to." The Wake-Up Call If you recall from one of my very first blog posts, I knew that 2018 would be different--and it was! 2018 was simply an amazing ... READ the POST
Aloha and Woosah: Unplugging to Recharge
"Almost everything will work again if you unplug it for a few minutes, including YOU!" - Anne Lamott Self Check-In I’ve never felt this great at the beginning of a year before! The first 3 months of 2018 have been some of the most invigorating, exciting, and fulfilling times I’ve had in ... READ the POST
8 ways to make 2018 great!
"Change your thoughts and you change your world" -Norman Vincent Peale With a new year comes a lot of optimism. And if you're anything like me, the beginning of a new year brings the opportunity of a fresh start. Whether you're on the "New Year, New Me" wave, or "New Year, Same Me" boat, I am ... READ the POST