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Happy Monday ya’ll! It’s been a while. I’ve

Happy Monday ya’ll! It’s been a while. I’ve been prioritizing and protecting my peace and being fully present in the season I’m in. And while it hasn’t been the most comfortable or glamorous thing I’ve done, it’s been so worth it ✨

Today, I’m sharing 10 Ways To Experience Inner Peace:

1. Being present in the season you’re in without comparing your life to others.
2. Embracing community + connection.
3. Praying + meditating on God’s word daily.
4. Establishing a solid morning routine and/or night routine.
5. Intentional eating habits— prioritizing whole, healthy foods for your body.
6. Establishing a consistent fitness routine— prioritizing moving your body.
7. Prioritize spending time with friends/family who are positive, uplifting, and easy to be around.
8. Putting phone on DND and responding to emails/texts/notifications when you can. (Not everything is urgent).
9. Removing self from toxic people + environments
10. Being conscious of what you consume— content, music, tv shows, news, social media, gossip, etc.
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All of these have been helpful for me, but a solid morning routine with prayer, meditating on scripture, and a workout have been a game changer for my mental and spiritual health. My days flow differently when I start the source— God ✨🙏🏾✨

Which of these resonates most with you? What ways have you experienced inner peace this year?
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Outfit details:
👗: @asos — linked in stories + “Shop Links” highlight
Earrings + shoes: @zara
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#mylivingspree #selfcaretips #wellnessforwomen #lifestyleblogger #livingmybestlife #selfcarejourney #weddingSZN #inspirationalreels #fypシ

EncourageMinute 🫶🏾 Some seasons are just for

EncourageMinute 🫶🏾 Some seasons are just for you and God. Remember, you’re never alone when you’re close to Him! Isolation before elevation. 📈

How can you spend more time listening for God’s voice, direction and peace this week?
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#motivationmonday #affirmationsoftheday
#mondaymindset #mindsetmonday #motivationmonday #blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #girlbossquotes #girlboss #motivationalvideos #motivationalreels #mindsetcoach #mindsetchange #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

My first time visiting New York City was in the 4t

My first time visiting New York City was in the 4th grade during our class trip (last slide) and I vividly remember my reaction to Times Square. I was in awe! Born and raised in Alabama, I’ve always been a country girl with big city dreams. So, the lights, action, and fast pace of the city were inspiring to me. For that reason, NYC always held a special place in my heart.

Since 4th grade, I’ve visited several times and each time I’ve experienced it in a different way. This time was most special because I got to experience it with my family and my fiancé. This experience was a full circle moment I’ll never forget. And it was the inspiring getaway we all needed to kick off the second half of 2023.

Living Spree Life Hacks:

✨Don’t be afraid to take the trip and do things you want to do in this life. You can always visit again and it will take on a different meaning each time.

✨Take care of this version of you. Life gets busy, but slowing down to revel in it is what matters most.

#mylivingspree #livingmybestlife #sundayfunday #timesquare #newyorkcity #blackgirlstraveltoo #travelblogger #blacktravelmovement #blacktravelfeed

I see a lot of people posting more about burnout a

I see a lot of people posting more about burnout and wanting to figure out ways to do less. I’m with it. 🙌🏾 But I think it starts with knowing that rest is a requirement. There’s a sabbath (day of rest) for a reason. Jesus didn’t run anywhere, so why are we in a rush?

Personally, I haven’t always gotten this “rest” thing right. In fact, I think my work is in my rest. Learning how to sit in stillness. Learning how to let the chips fall where they may sometimes. Learning to let my BEing be enough. And most importantly, learning how to let God be God.

P.S., Happy #FeelGoodFriday and Happy New Month! Here’s a point to ponder as we begin the second half of 2023:

What are some ways you incorporated rest in your routine this year? And if not, why has rest been a challenge for you?
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#rest #retreatyourself #affirmationsoftheday
#blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #girlbossquotes #girlboss #mindsetcoach #mindsetchange #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

Love is in the air 🥰✨ #weddingszn #TurningTu

Love is in the air 🥰✨
#weddingszn #TurningTurner
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Jillian, it has been a shear pleasure growing up with you as a cousin and having you as a friend. My heart is so full seeing you happy, smiling, and filled with joy as you embrace this next season of marriage to the love of your life.

Mr. and Mrs. Turner— I wish you both a lifetime of love, happiness, peace, and God’s favor. May He continue to bless your union. 🙏🏾😘 p.s., we had a ball celebrating with you yesterday! love y’all! #TurningTurner #wedding2023 @jilliannjewel #celebratinglove #weddingweekend #style #ootd #littleblackdress

Hey y’all! Welcome to My Living Spree ✨ I like

Hey y’all! Welcome to My Living Spree ✨ I like to do check-ins so we can get to know each other a little better. And it’s been a while, so Swipe left or read through to learn something new! 😊

I created My Living Spree lifestyle blog in 2018 to empower women to break the cycle of burnout and live their best life— through travel, fashion, motivational messages, and creating simple wellness routines. ⠀⠀

Fave fashion: I love color and prints. I will shop anywhere but I most enjoy shopping with black-owned brands 💃🏾

You’re most likely to find an encouraging message here! Whether it’s a post in my IG stories or me saying what God placed on my heart to share. 🙏🏾

Community is everything! Most likely to find me with my girlfriends—smiling, sharing a story, learning, crying, and living life. 👯‍♀️

Hosted our first International retreat in Costa Rica last year with 44 amazing women and still on a high from that experience. I am passionate about creating space for women to show up and fill their cup. 🌴

I’m a full-time nurse practitioner— this is my 10th year in practice. Over the years, I’ve served in different roles caring for diverse groups of people. I’m most passionate about caring for underserved communities, specifically mamas and babies 😍👩🏾‍⚕️

I’m engaged to the love of my life and this is one of our first photos together. I recorded an IG Live video sharing my journey being single around the time we met. Moral of the story, focus on God and becoming who He wants you to be. Everything else will fall in line in due season. Live your best life in the meantime 🫶🏾

Okay, if you’re new here— share something about you or anything that resonated with you! ⬇️
And for my OGs— did y’all learn something new??! ⬇️

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#feelgoodfriday #affirmationsoftheday #blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

#EncourageMinute 🫶🏾 Someone needs you to sho

#EncourageMinute 🫶🏾 Someone needs you to show up and be YOU! Don’t allow anything or anybody stop you from sharing your gifts/talents/ideas/light. How can you show up and be a blessing to someone this week?
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#motivationmonday #affirmationsoftheday
#mondaymindset #mindsetmonday #motivationmonday #blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #girlbossquotes #girlboss #motivationalvideos #motivationalreels #mindsetcoach #mindsetchange #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

I remember praying for the life I have now. Do you

I remember praying for the life I have now. Do you? We are literally living in answered prayers. I don’t know about you, but I don’t want to miss what God is doing right now in the present. I don’t want to rush to the next thing before living in the very thing I prayed for. I don’t want to live life constantly comparing myself to others that I don’t appreciate what’s in front of me.

Today, we can have gratitude for where we are. We can notice all of the good things around us and how blessed we are. Even if we have a ways to go, we can appreciate how far we’ve come. We are exactly where we need to be, right now. Love y’all and happy #feelgoodfriday 🫶🏾
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#gratitude #affirmationsoftheday
#blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #girlbossquotes #girlboss #mindsetcoach #mindsetchange #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

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