7 Steps to start your fitness journey

“Nothing will work unless you do.” The Journey If you want to become the best version of yourself and maintain your fitness goals, you must develop habits that will eventually lead to lifestyle. Getting and…

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Disconnect to Reconnect: What I learned during my social media hiatus

I realized that sometimes we have a tendency to place so much pressure on ourselves to be who we envision we should be, instead of acknowledging and celebrating the fact that we are evolving.

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