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#FeelGoodFriday | This year I wanted to be more in

#FeelGoodFriday | This year I wanted to be more intentional about strengthening my core. I also wanted to focus on form, depth, and intensity in a different way. Pilates has become a new challenge for me. I am enjoying it because it forces me to slow down, to truly breathe through the difficult moments and to strengthen my foundation and form.

It’s stretching me, literally and figuratively, more than ever before. My intentions for 2023 have everything to do with diversifying my wellness routine and figuring out what I enjoy + what works for my body.

So far, I’m enjoying this new journey of self-discovery. Here are the benefits of Pilates:

✅ Helps relieve tension in your shoulders, back and legs. ...
✅ Boosts your body’s natural ability to burn fat. ...
✅ A great way to cross train and prevent injury. ...
✅ Promotes mindfulness and body awareness.
✅ Improves posture
✅ Improves flexibility
✅ Increases Strength
✅ Helps build your core

Have you tried Pilates before? How was your experience?

#classpass #pilates #wellnessforwomen #mylivingspree #fitnessjourney #wellnessjourney

Happy International Women’s Day, ladies!✨ Reme

Happy International Women’s Day, ladies!✨ Remember, you are THAT GIRL… Always have been, and always will be. Sending you love and reminding you to never forget WHO you are and WHOSE you are. 🙏🏾😘 Keep shining your light!
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#mylivingspree #womensday #internationalwomensday #womenshistorymonth #womenempowerwomen #empoweredwoman #womeninwellness #wellnessforwomen #wellnessforwomenofcolor #womenofcolor #beyoncechallenge #beyonce #renaissancewoman

#MondayMindset: “What’s for me is FOR ME!”

#MondayMindset: “What’s for me is FOR ME!”
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When you start walking in that and truly believing it for yourself, that’s when you will receive everything He has for YOU! Opportunities, people, experiences, favor, will fall in your lap. Things will begin to fall into place. Trust that you lack nothing and everything that is for you is making its way to you!

Put a 🙌🏾 in the chat if you agree and share this with someone who may need to hear this message!
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#motivationmonday #affirmationsoftheday
#mondaymindset #mindsetmonday #motivationmonday #blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #womeninbusiness #femaleentrepreneur #girlbossquotes #girlboss #motivationalvideos #motivationalreels #mindsetcoach #mindsetchange #femalemotivationalspeaker #personaldevelopmentcoach #personaldevelopment #personalgrowthjourney #mylivingspree

Hey sis! So I hit my One Year Loc Anniversary earl

Hey sis! So I hit my One Year Loc Anniversary earlier in January and I didn’t even have a chance celebrate. 🙃 So this video of my wash day is right on time. 😉🎉

My wash day takes 3 easy steps: See video! ⬆️ About 1 hour to braid + band then wash my hair. It takes another ~2 hours to get my hair retightened. Not bad at all!

I wash my hair every other week. I get my hair retightened every 6 weeks. (Your retightening schedule depends on your hair and how fast it grows, so I would recommend consulting a professional.)

My stylist is 👉🏾 @naturally_kam 👈🏾 and she installed my locs and maintains them for me for my retightenings 🙆🏾‍♀️

I use @opulenthairessentials for my daily hair care products, periodt! 💁🏾‍♀️ Love them

My hair is the healthiest ever and I’m the happiest because I have true hair freedom. I love this for me!

Have you been considering locs? 👀 What’s holding you back, sis? Comment below!

#mylivingspree #tinylocs #tinylocsofficial #microlocs #microlocsjourney #microinfluencer #naturalhairdaily #naturalhairdoescare #microlocshouston #locinspiration #melanin #thelocdroom #loclivin #locgoddess #locgoals #shortlocs #locsforwomen #locstyles #locjourney #locnation #microlocsjourney #womenwithlocs #smalllocs #prettywomenwithlocs #locstyles #loccommunity

We gone roll up tonight! 💕✨ Here’s a little

We gone roll up tonight! 💕✨ Here’s a little outfit inspo for Valentine’s (or Galentine’s) Day tomorrow!

I wore this outfit to a Galentine’s Day party hosted by the beautiful @iamplush 🥳👯‍♀️💕💃🏾✨ Sis knows how to throw a party, okay?! We had an amazing time ☺️ check out the recap in IG Stories!

Now for the #lewk ...
I wanted to go for a stylish, chic look so I paired this satin effect floral top from @zara with cream high-waist trousers (thrifted). I put on my clear mules (old) ...added my pink peacoat from @bananarepublic... styled my microlocs in a quick updo... and voila! A stylish, chic look that’s still fun and a little flirty. Pro-tip: use body tape go secure your blouse 😉 Ladies, a little experimentation goes a long way… trust me I’m trying new things and experimenting with my personal style right now. Remember to do you! 😏

What are your plans for Valentine’s Day? How are you rolling up, sis?
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#mylivingspree #valentinesdayoutfit #galentinesdayoutfit #galentinesparty #galentinesday #outfitideas #valentinesdaynails #zara #fashionbombdaily #blackgirlfashion #blackgirlluxury #blacklove #blacklovematters #fashionblogger #blackcontentcreators #styleinspo #xonecole #travelnoire #microlocsjourney #clearheels #springfashion #explorepage #reelsinstagram #beyoncerenaissance #cuffitchallenge #cuffit #selflovetips

Whew. 😅 We made it to the weekend, y’all! Thi

Whew. 😅 We made it to the weekend, y’all! This week was full… from securing @beyonce tickets, work, family, self-care and everything in between. I couldn’t be more excited to step into the weekend, honestly.

This weekend I’m looking forward to a Galentine’s Day celebration with my girls, dancing, and letting my hair down a bit. What about you? What are you looking forward to this weekend?

P.S., today is the last day to purchase the Color Jogger Sets 😉⬆️ Shop link in bio

Inspired by @sunday.scaries 🔁
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#wellnessretreat #womenswellness #wellnessforwomen #selfcareroutine #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforwomen #womenempoweringwomen #womenwithvision #empowerHER #womensupportingwomen #womeninbusiness #femaleentrepeneur #livingmybestlife #personalgrowth #personaldevelopment #selflovejourney #selflovefirst

Like @beyonce said… “my focus is not bigger, i

Current read: Rest is Resistance by Trisha Hersey

Current read: Rest is Resistance by Trisha Hersey of @thenapministry 👏🏾✨

Currently in a season of prioritizing rest and this is the perfect read. This book is a call to action to reclaim my time, my power, and my restoration. It’s liberating, it’s refreshing, it’s permission, and it’s comforting that I’m not alone in being tired of the hamster wheel of grind culture. I wish more rest and restoration for us all. Rest is not a luxury, we are all worthy of rest. Thank you Trisha Hersey for this work 👏🏾👏🏾👏🏾

What books are you reading right now? Comment below👇🏾
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#selfcaresaturday #thenapministry #blackcontentcreators #wellnessforwomen #mentalhealthawareness #selfdevelopment #anxietyawareness #anxietysupport #therapyforblackgirls #therapyforblackwomen #therapyforwomen #personaldevelopment #wellnessforwomen #womensretreat #onalivingspree #livingmybestlife #healingjourney #messageoftheday #buyblack #booksimreading #currentlyreading

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